Here you will find recipes for some southern favorites while others are quick, simple and tasty for those busy days. Surprisingly, many Southern recipes are actually some of the quickest and healthiest. For those watching their weight (who isn't?) all low fat recipes include nutritional information and Weight Watcher points. Bon appetit!

Appetizers/Dips Bacon Cheese Squares Buffalo Chicken Dip Cheese Ball Cheese Ball 2 Cheese Loaf Ham and Cheese Ball Peanut Butter and Chocolate Cheese Ball 1-2-3 Sausage Balls Low Fat Spinach Artichoke Dip Low Fat Buffalo Chicken Dip Elaine's Low Fat Guacamole Low Fat Cheese Log Low Fat Hummus w/o Tahini Desserts and Snacks Biscuit Pudding Blackberry Cobbler Chocolate and Coconut No-Bake Cookies Chocolate Gravy Dump Cake (or Easy Cobbler) Easy Fudge Fool-Proof Fudge Icebox Fruit Cake Nut Bark Peanut Butter Bon Bons Peanut Butter Cookies Peanut Butter Pie Peanut Butter Pound Cake Peach Cobbler Peach Mousse Pecan Pie Pecan Tarts Pralines Southern Banana Pudding Sweet Potato Cake Sweet Potato Fruit Cake Sweet Potato Pie Tea Cakes Low Fat Orange Pineapple Ambrosia Low Fat Peach Shortcake Low Fat Lemon Pie Dessert Low Fat Fruit Parfaits Low Fat Coconut Dream Pie Low Fat Apples ala Creme' Low Fat Cherry Cola Chocolate Cake Low Fat Strawberry Pie with Meringue Crust Low Fat Pineapple Lush Cake Low Fat Lightened Coconut Cake Low Fat Mock Ice Cream Sandwich Low Fat Strawberry Cheese Panini Low Fat Oatmeal Creme Brulee Breads Biscuits Hushpuppies Quick Delicious Rolls Low Fat Angel Biscuits Low Fat Oatmeal Applesauce Muffins Beverages Party Punch Low Fat Mock Frappuchino or Mocha Latte

Entrees Broccoli and Cheese Chicken Cowboy Chicken Easy Quiche Ham and Red-eye Gravy Hearty Beef Stew Meat Loaf Pork Chops and Rice Skillet Meal Sausage and Sawmill Gravy Southern Beef and Gravy Yummy Pot Roast Quick and Easy Chicken Pie Super Easy Chicken Pot Pie French Toast Casserole Low Fat Unstuffed Cabbage Low Fat One of Everything Chili Low Fat Brownie Stew Low Fat Baked Pasta Casserole Low Fat Mock Beef Stroganoff Low Fat Cowboy Chicken Low Fat Easy Chicken Pot Pie Low Fat Buffalo Chicken Nuggets Low Fat Chili Lime Tilapia Low Fat Tuna Salad Low Fat Flat Out Pizza Low Fat Cottage Cheese Souffle Low Fat English Muffin Breakfast Casserole Low Fat Banana Bread Pancakes Side Dishes / Salads Easy Baked Beans Blackeyed Peas Broccoli and Cauliflower Salad Brown Gravy Christmas Salad Collard Greens Cornbread Dressing Fried Corn Fried Green Tomatoes Fruit Salad With Banana Dressing Grits Casserole Mexican Supper Rice Pan Fried Squash Ramen Noodle Coleslaw Southern Potato Salad Spinach Cheese Bake Sweet Potato Souffle Turnip Greens Low Fat Broccoli and Cauliflower Salad Low Fat Caramel Apple Salad Low Fat Italian Chickpea and Tomato Salad Low Fat Apple-A-Day Coleslaw Low Fat Black Bean and Corn Salad Low Fat Tex-Mex Black Beans Low Fat Oriental Coleslaw Low Fat Watermelon Feta and Red Onion Salad