Number of Servings: 18
Weight Watcher points: 1
12 medium juice oranges
1 can (8 ounces) crushed pineapple, with juice
1 can (8-ounces) pineapple chunks, with juice
1/4 cup flaked coconut
1/2 jar (approx, 2 ounces) maraschino cherries - drained and cut in
half
2 bananas, sliced
Directions
1. Peel and section oranges being careful to remove all membrane and
seeds. Do this over a large bowl to catch all juices.
2. Pour cans of pineapple into the bowl.
3. Add coconut and cherries.
4. Stir well to mix. Refrigerate till ready to serve.
5. Shortly before serving add slice bananas.
If your family likes things really sweet, you may wish to add a little
Splenda, sugar or other sweetener before refrigerating the ambrosia, but
I thought it was sweet enough without it.
If serving this as a dessert instead of a salad or side dish, you may
wish to top with Cool Whip Free or light whipped cream and/or chopped nuts
if desired, but I found this delicious enough with out the added fat and
calories!
Number of Servings: 18
Nutritional Info
Calories: 79.0
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 0.8 mg
Total Carbs: 19.2 g
Dietary Fiber: 2.8 g
Protein: 1.1 g
Weight Watchers Points: 1.07
