"One of the nicest things in life is the way we must regularly stop whatever it is we are doing and devote our attention to eating."
~ Luciano Pavarotti
Watermelon Feta & Red Onion
An unexpected but refreshing combination of flavors!
15 Minutes to Prepare
1/2 of a large Watermelon
1 Red Onion
4 oz. Reduced Fat Feta Cheese
2 tbsp Balsamic Vinegar (or Red Wine Vinegar)
1 Lime - juiced
Fresh mint, parsley, cilantro or basil
Cut red onion in half and slice thinly. Place in bowl with lime juice and
vinegar. Toss to separate onion pieces and coat in dressing.
Cut watermelon into bite size pieces or use a melon baller. (I usually
use half the water melon to leave plain and slice for those who aren't
adventurous enough to try the salad.)
Toss the watermelon pieces, crumbled feta, onions and dressing to combine.
Serve in a pretty bowl or in the hollowed out watermelon rind.
Sprinkle with freshly chopped herbs to suit your taste and/or freshly ground
Number of Servings: 12
Nutritional Info Per Serving
Total Fat: 2.1 g
Cholesterol: 3.3 mg
Sodium: 133.6 mg
Total Carbs: 14.3 g
Dietary Fiber: 1.1 g
Protein: 3.2 g
Weight Watchers Points: 1.62