"One of the nicest things in life is the way we must regularly stop whatever it is we are doing and devote our attention to eating."
~ Luciano Pavarotti
Mock Frappuchino or Mocha Latte
Not as authentic as Starbucks, but an EASY, inexpensive way to get a nice coffee/chocolate fix without leaving home.
1 packet Swiss Miss Hot Cocoa Mix (No Sugar Added)
1 cup Nonfat Skim Milk
1 tbsp. Instant Coffee - more or less to taste
Combine hot chocolate mix, skim milk and instant coffee in blender.
Pour over ice cubes or add the ice and blend to a smoothie consistency.
Top with a dash of cinnamon.
Optional - add one tablespoon Cool Whip Free for an additional 20 calories.
You can save 85 calories by preparing this with 1 cup of water instead
of the skim milk since the hot chocolate mix contains powdered milk ...
but you lose the calcium and other nutrients from the milk.
Number of Servings: 1
Total Fat: 1.4 g
Cholesterol: 4.9 mg
Sodium: 292.2 mg
Total Carbs: 22.7 g
Dietary Fiber: 1.0 g
Protein: 8.6 g
Weight Watcher points: 3