"One of the nicest things in life is the way we must regularly stop whatever it is we are doing and devote our attention to eating."
~ Luciano Pavarotti

Fruit Parfaits

Turn ordinary fruit into a delicious 100 calorie Dessert!
10 Minutes to Prepare and Cook

1 Nectarine
1 Peach
1 Banana
1/2 cup seedless Grapes - cut in half
6 oz. container Yoplait Light - Peach Yogurt
1/4 cup Fat Free Sour Cream

Directions

1. Cut nectarine and peach into bite size pieces, slice banana and grapes. Mix in bowl.
2. In separate bowl mix yogurt and sour cream. (Add a little splenda or brown sugar if desired)
3. Spoon fruit into custard cups or dessert bowls and top with 1/4 of the yogurt/sour cream mixture. Layer in fancy glasses for a more festive presentation.

*** You can substitute fresh berries or whatever fruit you have on hand and whatever yogurt you like for a tasty flavor combination. These changes may alter nutritional content slightly. ***

Number of Servings: 4

Nutritional Info

Calories: 103.1
Total Fat: 0.6 g
Cholesterol: 1.4 mg
Sodium: 33.4 mg
Total Carbs: 23.1 g
Dietary Fiber: 1.9 g
Protein: 2.9 g

Weight Watchers Points: 1.73