Relationship Quiz

Healthy communication fosters connection, trust, intimacy, and respect. It is all about knowing and being known. It is not about getting people to do what we want. It's about mutually beneficial solutions. It is not about controlling what we feel. It is about feeling what we feel, and sharing what we feel and think in the present moment. This sort of openhearted sharing is "relating." Which would you say? Which wouldn't you say? Choose how likely you are to make each of these statements.

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Rarely	Maybe	Likely
			1. Hearing you say how that affected you, I feel sorry I did that.
			2. I want you to listen and hear me out before responding.
			3. I'm sorry. If I had it to do over, I would...
			4. Tell me more about why you feel/think/see it that way.
			5. I didn't mean to hurt you. What I wish I'd been able to communicate is...
			6. I'd like to make it up to you/to make amends.
			7. Could we sit down and talk about something that's on my mind?
			8. I'm feeling unfinished about that recent conversation between us. Could we talk about it?
			9. I need some time before I respond to you.
			10. I see it differently than that. May I tell you how I see it?
			11. I think/favor/want... What do you think/favor/want?
			12. I appreciate you for... (something this person did or said.
			13. I want... How does that work for you? (Is this something you can give?)
			14. I feel crummy about what just happened. Can we talk about it?
			16. I notice myself getting defensive. I think I'm getting triggered.